The Macronutrition Handbook (eBook)

by Shelby Starnes

32 pages

This handy reference guide makes macronutrient-counting and meal planning simple.

Inside you will find:

• A sample template for setting up a carb-cycling diet
• Sample meal plans
• A macronutrient table for common diet foods
• A basic shopping list
• Tips on meal planning, food prep, shopping, and more