Programs That Work 4.1 (eBook)

283 pages

We tried to pack so much strength-building info into the 2014 Programs That Work eBook that it couldn't be done, and it had to be split into two power-packed editions!

The first volume contains the following plateau-busting, explosiveness-enhancing, and power-building info from some of the smartest and strongest experts, strongmen competitors, athletes, coaches, and powerlifters.

Table of Contents

• Bench Press Wave Training by Steve Pulcinella
• Twelve-week Off-season Softball Program by Joe Schillero
• Strongwoman Training by Mike Mastell
• Bodybuilding Three-way Split by Shelby Starnes
• Size and Strength Gym Program by Ashley Jones
• Prowler Programs for the Extremely Tough by Harry Selkow
• Eight-week Football Program by Mike Golden
• Build Your Hamstrings for a Big Deadlift by Steve Goggins
• Four-week Program for Busy Times by Alwyn Cosgrove
• Track-and-Field Throwing by Bryan Mann
• Volume Training for Physique Competitors by Alycia Israel
• Twelve-week Bench Press Training Cycle by Joey Smith
• The Old Fashioned Weightlifting Method by Clint Darden
• Training for Football by Pat Casey
• Mountain Dog Muscle-building Program by John Meadows
• Not Long Ago by Dan John
• Youth “One Set of Twenty” Program by Steve Olsen
• Fast Deadlift PR Program by Jo Jordan
• Hybrid Powerbuilding Program by Alexander Cortes
• The Monster Grip Non-program by Amy Wattles
• Chin-up Template by Matt Ladewski
• Conjugated System of Olympic Lifting Program by Mark Watts
• Post-Rehab Training by CJ Murphy
• Bioenergetic Off-season Training for Ice Hockey by Scott Umberger
• The Collegiate Strength Coach Strength Program by Todd Hamer
• Rest Pause Program by Alwyn Cosgrove & Craig Rasmussen
• Advancing in Olympic Weightlifting by Doug Berninger
• Twenty-week Raw Dog Yoked Program by Brandon Smitley
• Training the Autistic Child by Nefi Charalambous Darden
• Adjusting Training for Age and Competing Demands by Joe Giandonato
• Four Triceps Workouts That Will Light Your Arms Up by Dave Tate
• Annual Plan for Training the High School Football Player by Gabriel Naspinski
• Average Joe Training for New Parents by Brandon Patterson
• Position-Specific Training Program for Baseball by Matt Nein
• Modified Russian Peaking Program for the Squat by Paul Oneid
• Beginner Strength Workout by Bryan Mann
• Cycling Squats and Deadlifts for Max Effort Work by Julia Ladewski
• Maximal Back Hypertrophy by David Allen
• Shirted Bench Routine by Joey Smith
• Max Strength and Speed Program by Jon Mike
• Pulling Every Other Week by Zane Geeting
• A Triphasic Twist by Jennifer Petrosino